A body in motion tends to stay in motion! So much fun you won’t want to stop. This is THE challenge to finally turn you from couch potato to joyful regular exerciser. 18 workouts, each only 18 minutes long + accountability + group support only $36. BUY NOW
The February 2021 Challenge has an OPTIONAL companion E-journal (purchased separately for $5) with motivational quotes, tips, space for logging nutrition and exercise, and journal prompts for reflection.
CHALLENGER FAQ (Frequently Asked Questions)
DO I GET TO KEEP THE RECORDINGS?
Video vault access begins on Feb 3 and concludes feb 23rd at midnight PST.
IF I’M DOING ONLY THE RECORDINGS, WHAT DO I DO ON DAY 1?
The video vault comes pre-loaded with at least 18 recordings available 24/7!
CAN YOU USE ONLY JEWISH MUSIC?
NO. There’s a plethora of licensing issues related to music usage in the virtual space. I pay for rights to the specially licensed music I use because that’s required or YouTube will silence it, block me, or force me to take it down. Jewish music is not designed on the 32 count phrase (which helps u follow and helps me teach) and I can’t buy it by beats per minute (technical aspects of teaching- I need 128 bpm for strength, 140ish for kickin’abs etc). Also “Jewish” music isn’t preferred by the majority in this challenge. We are a mixed group-not all local and not all Jewish. You can hear the instrumental music that comprises most of what’s used in the challenger workouts in the video sample before you purchase the challenge. Some recordings (maybe 4) do contain lyrics.
CAN I DO MULTIPLE WORKOUTS IN A DAY.
You can do as many as you like. Recreational activities such as hiking, biking outside of the challenge class offerings can also count toward your daily accountability. Each participant is allowed Only one check-in per day , regardless of how many more minutes of exercise you performed. The purpose of this challenge is to build consistency, not duration or intensity.
IS THERE A SPECIFIC ORDER I HAVE TO COMPLETE THE WORKOUTS IN?
A good formula for healthy lifestyle of optimal fitness generally is 2-4 days of cardio + 2-3 of resistance training + 1 mind-body/ stretch day. The live schedule has a mix but you don’t have to follow it, nor do you need to do the workouts in a particular order. The goal of the challenge is consistent habit forming joyful movement just about every day (hopefully 18x). In fact you can do all yoga (or whatever format(s) you like the most) the whole challenge!
I DON’T WANT TO BE RECORDED OR HAVE OTHERS SEE ME WORKING OUT. HOW CAN I TAKE THIS CHALLENGE?
The Double Chai Fitness Challenge Class Instruction takes place over live ZOOM which is recorded. Speaker view is used so the instructor is the focus and each video is edited before posting. However, your image may be seen/recorded during the live session. The these recordings will be available on a private You tube or similar for this challenge or for future programming and retained by Kayla/Get Fit with Kayla. You could choose to leave your camera off. You could choose to use only the recordings. You are also able to opt-out of having your image used for marketing.
WHAT PAYMENT METHODS DO YOU ACCEPT?
My site is integrated with PayPal processing whereby you can use a credit card, or your PayPal balance.BUY NOW
IS THERE A FAMILY RATE?
Registration fee is per person. (These classes come out to less than $2 each!) All minors will need an adult to register them for the challenge. You do not need to pay for a minor who takes an occasional class, but you should pay for and register any minor who is partaking of the challenge classes regularly.
CAN I PARTICIPATE IF I DON’T USE WHAT’S APP?
Yes! You will miss out on the group support of seeing and contributing to the check-in process and my cheerleader messages, though. The science of behavior change has proven that visual tracking helps assist in becoming a regular exerciser. You can duplicate some of the effect for yourself by placing marbles in a jar and moving them to another jar for every workout completed or marking workouts completed on a calendar and celebrating the achievement. Purchasing the optional companion e-journal is highly recommended for everyone but even more so if you are not doing the what’s app accountability group.