Fitness Training

PERSONAL Training 1:1

• One hour 1:1 sessions can be purchased individually or in discounted Pre-Paid packages/blocks of 6, or 12 sessions.
• 30- minute 1:1 sessions can also be purchased individually or in pre-paid packages of 10.
• Nutrition coaching can be included in your personal training package and/or purchased separately.

SHARED Private & Small Group PERSONAL TRAINING

• Two-Person shared 55 minute sessions are available individually or in packages
• Three-Person+ small group shared sessions also available.
• Book a shared personal fitness training session HERE

Live GROUP FITNESS Classes

Taking reservations for Core-Safe Pre and Postnatal Cardio-Sculpt Class 1:30pm Tuesdays at a private residence in Pico. $100 for a pre-paid block of 4 classes Enrollment is limited, transferrable but non-refundable. Find out more/reserve a spot now.. HERE

Teen Cardio-Scupt Classes Tuesday Evenings 7:30pm @$15/class pre-paid block of 4 classes or drop-in at $20/class if space available begins Nov 1, 2022..

VIDEO ON-DEMAND (VOD) RECORDED CLASSES

• Yoga for Stress-Relief
• Indoor Walk
• Barre
• Kickin’Abs Cardio
• Total Body Toning

You can also take the on-demand double-chai fitness challenge!

FAQ

Can I sample a class for FREE?

You are able to view a free recorded class sampler so you can see if my teaching style suits you. I do not offer free in-person trial classes/sessions.

Do I get to keep the recorded (VOD) group fitness classes forever?

The recordings are rented for a period of time specified depending on the package or membership you select. Most individual on-demand classes are under $5 and can be kept for a full week of unlimited viewing…which helps you actually get moving.

What is included in a typical 1:1 Personal Training Session?

• Initial in-person or telephone appointment includes getting to know more about your lifestyle and goals, a health history to make sure we are a match and if necessary, a referral to other specialized service providers (free)
• Assessments ensure a safe and effective workout program design and provide a motivating benchmark against which to measure progress over time. The initial assessment may include lower and upper body strength, flexibility and cardiovascular endurance. Body measurements are optional depending on the desire of the client.  Goal setting, current lifestyle, exercise preferences, injuries and nutritional needs may be discussed all in an effort to find a sustainable way to achieve optimal health for each individual.
• Sessions are designed to the individual client taking into account their needs, goals, likes and dislikes as well as any modifications needed to safely and effectively achieve one’s goals with as much fun as possible.  A variety of equipment may be used including Bosu Balls, Stability Balls, low-impact cardio machines, dumbbells, bands, yoga bricks, Pilates rings, TRX and LR suspension trainers etc.
• Unlimited check-ins, questions after session, texts, emails, worksheets etc.
• I bring all the equipment. Your own towel, water or yoga mat are optional.
• You can train in my temperature-controlled studio. Pricing is the same for in-person/virtual

Additional Terms and Conditions :

• All sessions expire within 3 months of purchase
• Sessions are non-transferable– unless otherwise indicated.
• 24 hour cancellation required
• Additional fees may apply for travel or studio rental if I’m coming to you for personal training session.