I have been reading so many articles and hearing a whole list of “don’t” and “should” and another helping of shame’ about body image that I find rather disturbing lately! Let me set the record straight as a fit pro: Healthy, fit, attractive bodies come in all shapes and sizes!! It really IS OKAY to exercise because it helps you fit into your jeans!
Month: May 2015
For camels like me who know they should be drinking more water…Try an infuser like this set from Costco $25. Put your fruits inside, pour water in and refrigerate overnight. I’ve got raspberry lime water. Still technically zero calories but a lot more interesting. This one is made of plastic by Takeya but there are probably glass ones to be found elsewhere. One more tip- if you fill a personal drinking bottle with fruit-infused water, I find my bottle gets moldy faster because of the fructose.. So use a straw bottle brush right away. Don’t just rinse and refill or use a bottle that doesn’t have a straw for easier cleaning
Stress Less With Mindfulness Meditation
Really enjoying this free app to reduce my stress. Sometimes the stress you are holding is releasing cortisol-a hormone that’s making you pack on belly fat. So even if you are doing the diet and exercise 100%, it can be the missing piece to finally banish the bulge. Release it here: Calm in the Storm: Stress Management and Relaxation by Tactica Interactive https://appsto.re/us/G2eL5.i