I have been reading so many articles and hearing a whole list of “don’t” and “should” and another helping of shame’ about body image that I find rather disturbing lately! Let me set the record straight as a fit pro: Healthy, fit, attractive bodies come in all shapes and sizes!! It really IS OKAY to exercise because it helps you fit into your jeans!
For camels like me who know they should be drinking more water…Try an infuser like this set from Costco $25. Put your fruits inside, pour water in and refrigerate overnight. I’ve got raspberry lime water. Still technically zero calories but a lot more interesting. This one is made of plastic by Takeya but there are probably glass ones to be found elsewhere. One more tip- if you fill a personal drinking bottle with fruit-infused water, I find my bottle gets moldy faster because of the fructose.. So use a straw bottle brush right away. Don’t just rinse and refill or use a bottle that doesn’t have a straw for easier cleaning
Really enjoying this free app to reduce my stress. Sometimes the stress you are holding is releasing cortisol-a hormone that’s making you pack on belly fat. So even if you are doing the diet and exercise 100%, it can be the missing piece to finally banish the bulge. Release it here: Calm in the Storm: Stress Management and Relaxation by Tactica Interactive https://appsto.re/us/G2eL5.i