- They are trying to be kind because they worry you might only hear that you didn’t look as good before you lost the weight and that thinner is better.
- They might be concerned that if they comment about your weight loss it will make you feel that your worth is only based on your body or that they think that.
- They are concerned or they know complimenting your body might trigger unhealthy food restriction and preoccupation with body image. They don’t want to contribute to that.
- People might be concerned that your weight may have shifted because of disordered eating, a big life change, depression, stress, or sickness and might not be sure how to approach you about that.
- Friends/family/acquaintances might not assume it was intentional or healthy or sustainable.
It takes about 10 lbs of weight loss, or a dress size for people to notice. When I am working with a client, I know how hard they are training and how often they are training and sometimes I know what they are eating or should be eating. Therefore when I see results that don’t match what protocol I have designed, I’m concerned, very concerned.
The first major reason I am concerned is that if my client isn’t eating enough calories she can be prone to injury during the workout. She might feel dizzy or nauseous during our workout and pass out and hurt herself. She might be developing or manifesting an unhealthy relationship with her body and with food or with exercise. She might experience more fatigue or injury as a result of the training protocol. She might be losing the gains in muscle we worked so hard to achieve because her body has had to use that muscle for fuel due to caloric restriction. She might get sick from overly stressing her body.
Also, I know from my education and from experience that some clients lose weight rapidly at the beginning of a workout regimen because its water. Others actually gain 2-3 lbs and then it falls off in a chunk 3 weeks in. These aren’t results of the workout or healthy eating as much as they are the body merely trying to regain homeostasis by making some temporary adjustments.
Rapid weight loss can cause health issues- not just because of the boomerang effect of crash dieting where one loses weight rapidly only to regain it all and more from damaging the metabolism but it can also cause rhythm desturbances in the heart. It’s not that I’m against rapid weight loss. The fact is the more weight you have on your body, the more rapidly you will lose it because our bodies don’t want to have all that lying around and just moving a large body results in more caloric expenditure. It is when it happens in ways that don’t add up based on a healthy protocol that alarm bells go off for me. I’m far more impressed with balanced, sustainable results. I want to know how you are feeling and how your energy level is and how your performance is and if anything is going on in your life which might be causing the rapid weight loss.
If you have been doing something consistently which has helped you achieve weightloss in a sustained way that you have worked hard for over time, you probably aren’t fishing for compliments. You have the inner pride knowing you worked hard over the long haul and you likely feel strong and can see your accomplishments in how much you can lift, how long you can perform, how your clothes fit and what level of energy you have.