Diet, Exercise, Fitness Goals, General Health

Are You Living Your Dream Yet?

Clients: Check your goal sheets against this article about what it takes to meet your goals. So many of us want to be a smaller size but is it worth the lifestyle changes to maintain it? Are you living your dream yet?


How To Skinny Up That Latte

Now that the coffee shops are brimming with holiday treats…This article has some great tips on how to skinny it up at Starbucks. All good to know, but you still can’t out-train a bad diet! (Organic coffee and milk or nut-milks are also healthier options because of fewer pesticides. Also drip coffee won’t raise your cholesterol the way espresso can-yes u read that right). Also, let’s skip the NSA crap. Studies show it slows your weight-loss efforts. Keep it real.