Exercise, Fitness Goals

How To Get Arms Like Michelle Obama

The American Society of Plastic Surgeons (ASPS) released new statistics which show arm lifts in women have skyrocketed 4,378% in the last 10 years. While there’s no single reason behind the increase, a recent poll conducted in the USA by Harris Interactive on behalf of the ASPS found  that women most admire the arms of first lady Michelle Obama, followed closely by Jennifer Aniston, Jessica Biel and Demi Moore.

Brachioplasty does remove excess skin from the triceps area. It requires an incision from the elbow to armpit generally on the back of the arm and leaves a visible and permanent scar and carries the same risks as other operative procedures.  It also does nothing to actually tone the muscles in the upper arm.  But there’s no need to go under the knife.

There are ways to get those sexy celebrity arms without going under the knife!

In interviews with Vogue Magazine and with Oprah Winfrey, MIchelle Obama revealed that she pumps iron a the gym and regularly hits the treadmill.  “I also do some jump rope, some kickboxing…” added Obama. In fact, on the FLOTUS twitter feed March 11, 2013 she revealed that to relieve stress, she loves kickboxing!

FLOTUS-Kickbox

According to Mrs. Obama herself, she works hard and eats right. Also, the Obama Family’s personal trainer Cornell McClellan shared his tricks for perfectly toned arms.  McClellan says it’s about the whole program – a lifestyle. Nutrition and exercise, both cardio and strength training, but some days you can just focus on the arms. These are the same basic  arm exercises I recommend to my own clients for wonderfully toned triceps (back of the arms):

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