Now that the coffee shops are brimming with holiday treats…This article has some great tips on how to skinny it up at Starbucks. All good to know, but you still can’t out-train a bad diet! (Organic coffee and milk or nut-milks are also healthier options because of fewer pesticides. Also drip coffee won’t raise your cholesterol the way espresso can-yes u read that right). Also, let’s skip the NSA crap. Studies show it slows your weight-loss efforts. Keep it real. http://www.starbucks.com/blog/how-to-skinny-your-beverage
How To Skinny Up That Latte
Published by Kayla Goldwag
Kayla Goldwag is a Certified Personal Fitness Trainer who loves helping women move better, gain confidence, have more energy, lose weight, work around injuries, regain range of motion after mastectomies, gain muscle tone & feel good in their bodies. She has also taught Kickbox-cardio, Bootcamp, TRX, Pre & Post-natal, and a variety of Toning and Stretching classes in Los Angeles. When not training or writing about training, she keeps busy wrangling her headscarf collection, talking back to her teenagers, and performing courageous acts of laundry origami. She can also be reached via Facebook/getfitwithkayla and on GetFitWithKayla.com View all posts by Kayla Goldwag
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