Really enjoying this free app to reduce my stress. Sometimes the stress you are holding is releasing cortisol-a hormone that’s making you pack on belly fat. So even if you are doing the diet and exercise 100%, it can be the missing piece to finally banish the bulge. Release it here: Calm in the Storm: Stress Management and Relaxation by Tactica Interactive https://appsto.re/us/G2eL5.i
Stress Less With Mindfulness Meditation
Published by Kayla Goldwag
Kayla Goldwag is a Certified Personal Fitness Trainer who loves helping women move better, gain confidence, have more energy, lose weight, work around injuries, regain range of motion after mastectomies, gain muscle tone & feel good in their bodies. She has also taught Kickbox-cardio, Bootcamp, TRX, Pre & Post-natal, and a variety of Toning and Stretching classes in Los Angeles. When not training or writing about training, she keeps busy wrangling her headscarf collection, talking back to her teenagers, and performing courageous acts of laundry origami. She can also be reached via Facebook/getfitwithkayla and on GetFitWithKayla.com View all posts by Kayla Goldwag
Get Fit With Kayla 