To motivate and educate women to achieve healthy, fit bodies inside and outside
To provide short, timely articles on health and fitness for women both educational and humorous whenever possible.
To answer your letters, emails and questions on health and fitness related topics
Kayla Goldwag has a passion for health and fitness.
She’s currently Certified with the Aerobics and Fitness Association of America (AFAA) as both a Primary Group Fitness Instructor and as a Personal Fitness Trainer. She also has L1 certification in TRX Supension Training.