Kayla Goldwag’s Women’s Fitness Blog
- To motivate and educate women to achieve healthy, fit bodies inside and outside
- To provide short, timely articles on health and fitness for women both educational and humorous whenever possible.
- To answer your letters, emails and questions on health and fitness related topics
- Kayla Goldwag has a passion for health and fitness.
- She’s currently Certified with the Athletics and Fitness Association of America (AFAA) as both a Primary Group Fitness Instructor and as a Personal Fitness Trainer. She also has certification in TRX Supension Training, Yoga Instruction, and special training and education in Pre and Post Natal Exercise and Fitness for Women in Mid-life.