(Originally posted January 27, 2012)
Some of these recipes are good for anyone-not just diabetics-because keeping your insulin levels in check keeps your body humming at a nice steady pace and can help you burn fat. However, I’d have you skip the cheese in the chicken parmesan and use whole grain pasta in the pasta with veggies. Check out the yummy french toast though! http://www.prevention.com/health/diabetes/10-diabetes-friendly-meals-beat-belly-fat/strawberry-almond-french-toast
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Published by Kayla Goldwag
Kayla Goldwag is a Certified Personal Fitness Trainer who loves helping women move better, gain confidence, have more energy, lose weight, work around injuries, regain range of motion after mastectomies, gain muscle tone & feel good in their bodies. She has also taught Kickbox-cardio, Bootcamp, TRX, Pre & Post-natal, and a variety of Toning and Stretching classes in Los Angeles. When not training or writing about training, she keeps busy wrangling her headscarf collection, talking back to her teenagers, and performing courageous acts of laundry origami. She can also be reached via Facebook/getfitwithkayla and on GetFitWithKayla.com
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