(Originally posted January 27, 2012)

Some of these recipes are good for anyone-not just diabetics-because keeping your insulin levels in check keeps your body humming at a nice steady pace and can help you burn fat. However, I’d have you skip the cheese in the chicken parmesan and use whole grain pasta in the pasta with veggies. Check out the yummy french toast though! http://www.prevention.com/health/diabetes/10-diabetes-friendly-meals-beat-belly-fat/strawberry-almond-french-toast