(Originally posted January 14, 2012)
As much as I do enjoy Yoga, this article shows Yoga-like any sport–is not without risks. Most Yoga -related back injuries come from twists and inversions (ie. wheel) executed without proper form. I especially caution participants in “hot”/ Bikram Yoga against over-extension which can easily occur due the increased range of motion the added heat in the room can permit. http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?_r=1 …Another reason to choose a good teacher and build up your strength and flexibility gradually.
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Published by Kayla Goldwag
Kayla Goldwag is a Certified Personal Fitness Trainer who loves helping women move better, gain confidence, have more energy, lose weight, work around injuries, regain range of motion after mastectomies, gain muscle tone & feel good in their bodies. She has also taught Kickbox-cardio, Bootcamp, TRX, Pre & Post-natal, and a variety of Toning and Stretching classes in Los Angeles. When not training or writing about training, she keeps busy wrangling her headscarf collection, talking back to her teenagers, and performing courageous acts of laundry origami. She can also be reached via Facebook/getfitwithkayla and on GetFitWithKayla.com
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