So, you decided to shell out the bucks for a personal trainer? This is the second part in our series of signs your personal trainer might be a dumbbell. The first part can be found here.
Your routine is the same each time you see them or is the same as every other client you have seen them train
A good trainer will provide a program uniquely individualized for your unique needs, abilities and likes/dislikes. If you hate running, your trainer might first try and discern if perhaps your improper footwear or form might be causing you discomfort and therefore a lack of enjoyment from the sport and have you give it a go with those tweaks…but otherwise if you hate running, there are so many other forms of cardio exercise your trainer could work into your program instead that there’s little excuse for them continuing to give you exercises you dislike. That’s not going to keep you working out as a lifestyle!
While we are speaking of a program designed for you…did your trainer begin with an assessment of your current abilities? If not, run away from him/her fast. It’s pretty hard to know how far to push your client if you don’t know what their base starting point is. That could be dangerous. If your trainer doesn’t know what your goals or limitations are, they can’t build an appropriate program for you.
If you have a specific issue or goal, make sure that your trainer understands and knows how to approach that goal. If you are training for a triathlon or you just recovered from having a baby, make sure the trainer knows what issues are specific to that circumstance. Often, trainers have different areas of expertise (athletes, post-natal Moms, children, seniors). Make sure the trainer you hire is familiar with your issues.