Diet, General Health

Probiotics to Prevent Breast Cancer

Breast Cancer is one of the most frequent cancers in women. One in eight women who live to age 85 years will develop breast Cancer over the course of their lifetime.2 

The reality is that Breast Cancer Awareness strategies have done little if nothing to decrease the incidence of diagnosis. The mammogram can be a useful tool for detecting a breast tumor, however, the cancer cells may have have already spread. Wouldn’t it be great if we could prevent and/or reverse unhealthy breast tissue before it becomes cancerous? 

Um, Yeah! That’s why I’m on the lookout for the latest and greatest in research to arm us with just that sort of tool. While researching information on foods and health and weightloss, I stumbled across this mind-blowing info:

A 2019 review of the studies from Oncology Review indicates some promising research about the efficacy of probiotics to alter the but bacteria to prevent the growth and development of breast cancer by modulating the gi bacteria and systemic immune system. 

Probiotics (bacteria or yeasts) are live microorganisms which when given in the right amounts in food or as a supplement provide health benefits. The most commonly used bacterial strains for probiotic purposes are the lactic acid bacteria, which are mainly consumed as fermented dairy like Kefir and yogurt. There are others as well including Kimchi, fermented saurkraut, Kombocha, and there are also tablets. Each type of probiotic is somewhat different and it may take some research and experimentation to find out which one(s) are right for you. Gastrointestinal bacteria is affected by diet, alcohol, and cholesterol metabolism, and vice versa… and these all have an effect of the amount of estrogens in the body. In short, several small-scale studies reported lowered cholesterol on using probiotics, which may support their benefit in blocking the hypercholesterolemiaestrogen cancer mechanism.44,45In summary, in addition to regular exercise, stress reduction such as including mindfulness meditation, adding fruits and veggies to your diet (specifically the cruciferous ones like broccoli and cabbage) it seems probiotics can be another tool to improve your odds preventing and beating disease including Breast Cancer (-specifically, estrogen positive cancers).
I’m trying to incorporate probiotics like this fermented cabbage into my daily diet. Its ok to start with a small amount even a tablespoon to see how you tolerate different kinds. Do your research and consult with your doc to see which might be right for you.

Read the latest research that got my attention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6775487/

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