Fitness Goals, General Health, Motivation

Decide, Commit, Succeed

If you just think about something, if you merely try, it doesn’t usually happen. However, when you decide and commit and have a plan of action, that’s when you succeed.

It is when you don’t leave room for doubt that you’re most likely to succeed. 


Once you DECIDE, cement it as a priority in your daily, weekly and long-term goals so you can visualize it and realistically achieve it. 

Work BACKWARDS

The Fantasy: If anything were possible, what would that look like?

The Long-Term: In 5 years what would that outcome look like?

In A Year: What would the achievement look like a year from now?

Weekly: What is a realistic goal for this week

Daily: What can I do right now to get me toward my weekly goal.

Once you make that commitment, whatever it is; to create a happier life, to work out more, to take the weight off, to invest in clothes that are more flattering, to surround myself with emotionally healthy people…Put It In Writing.

So often, potential clients have their priorities out of whack. They are waiting for motivation to work out yet they want results NOW. I tell them, perspiration before inspiration.

Nothing is more motivating than success!

Think about this.. the Psychiatrist who sends her client to the gym before prescribing antidepressant or anti-anxiety medication doesn’t wait until her patient feels Motivated to work out. She sends them to me, a trainer, or to the gym FIRST.  The prescription to work out comes FIRST and then the motivation will follow.  (There are many studies that show exercise is sometimes more effective than medication….and still sometimes medication is necessary so speak with your own doc).

Think about it, in starting a new habbit, we understand intellectually what changes we want to make and why but if we wait until we’re inspired every single time we will likely never change. It is taking that step that causes the next one to be easier and more rewarding.

Another thing a lot of clients miss is to focus simply on the outcome on that fantasy goal and forget the daily and weekly goal that will get them there.. and a lot of the time, the focus is on an unrealistic outcome. Sometimes this is influenced by influencers on social media who are using filters on their photos and really painting an unrealistic picture that they themselves aren’t even living up to. 

Once you have mede a intellectual decision, a mental commitment, you will need to protect that sacred space by drawing a fence and a gate and a protective wall around it so you can nurture it to fruition. Want to know my BIGGEST tip last week to my 1:1 clients who are starting to see some doubts creep in?


To Get out of your own way. 
Cleanse and purge
 …your social media!!!

Surround yourself with supportive people and if you don’t have people in your life to support you, nurture yourself with podcasts, books, classes, and images which do support you – things that make you feel valued, energized, happy, supported…and be very wary of the FB and instagram algorithm. If you have not yet heard, the social media giant is purposely manipulating what you see in ways that are sabotaging your mental and physical health and that of your daughters. An inside whistleblower showed that if you’re already feeling crappy about yourself and look there for inspiration you’re likely to be fed more that makes you feel worse.. (see this article among others if you need proof) so guard your health and your heart please and stay the course -focus on the small daily goals and prune your social media accordingly.  

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