Fitness Goals, Motivation

the War of Art

Book Review

I read an amazing book which I’m certain will help you overcome inner resistance- when it comes not only to your health and physique goals, but in nearly any endeavor that comes from our higher nature.

Activities which commonly elicit resistance include:

1. Creative endeavors and callings in the fine arts, writing, music

2. A program of spiritual advancement

3. Education of every kind

4. An act of political moral or ethical courage

5. Any activity whose aim is tighter abdominals, a diet or health regimen or a course or program designed to overcome an unwholesome habit or addiction.

In other words, any act that involves the delay of gratification in favor of long-term growth, health or integrity is likely to be met with resistance.

According to Steven Pressfield, author of the book the War of Art, resistance will tell you anything to keep you from doing your work. “It will purjure, fabricate, falsify; seduce, bully cajole.” However, the rule of thumb is the more important a call of action is to our soul’s evolution, the more resistance we will face pursuing it. Resistance aims to kill our genius; our unique and priceless gift we were put on the earth to give and when we fight it, we’re in a war.

Sometimes resistance takes the form of drugs, shopping, sex, tv, gossip, alcohol, or all products containing fat, sugar, salt or chocolate.

Fear and the degree of fear we have about an endeavor equates to the strength of resistance. If it meant nothing to us, there’d be no fear and no resistance. Yet its the fear that tells us this is what we have to do. This is where our growth is and our potential. Resistance feeds on fear. That is the battle.

Part of overcoming resistance it seems is to acknowledge that its there and prepare for the battle by going pro.. Enlisting help, and also by keeping on the daily task.

Sure we fear failure..but sometimes even more, we fear success. What will we lose on the way to success? It will change our identity. Perhaps success will change our friends. We may become estranged from all we know. Will we end up alone, unmoored? What happens actually is that we do change and we find friends in places we never knew to look, and we become more than we could have imagined.

My takeaway is that this book is about finding and becoming your true authentic self ..and in a city most known for celebrating what’s fake, its something ironically we probably crave the most.

If you are looking for help overcoming resistance and finally achieving the body of your dreams, learning a new fitness skill, or simply enjoying movement, contact me to book a session today.

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