Fitness Goals, General Health, Motivation

End of Summer thoughts

The end of summer/beginning of the school year brings such mixed emotions. 

This time happens to be the Jewish month of Ellul/the pre-High Holiday preparation time. We start to reflect on all of the things we have done and all we wish to accomplish in the coming year. We sometimes create grand goals like this year I will be able to fit into my (spectacularly smaller) outfit. This year I will become more fit (amorphous goal). Or this year I’ll eat healthy (whatever that’s supposed to mean..and often its overly restrictive and not sustainable long-term and will later boomerang back on your body and diminish your self-worth).

There’s a reason we’re not already there in that best bod ever right now. There are habits and skills that need to be established that maybe never have been or the pandemic blew to pieces as we simply coped. I am writing to caution you that as tempting as it is to do an accounting and draft big expectations with the thought maybe you will fall short of those huge goals but still progress will be achieved, you’re likely to be more successful with a different approach.

Let me challenge you to think first about which habits and skills need to be up to snuff in order to accomplish those grand goals and instead of focusing on the outcome, focus on the process- on becoming that version of you who does and thinks and eats like the person who has the outcome you desire.

Consider what baby step could be taken this week that is so small that its barely noticeable but takes you in the direction you want to go. Can you do that just for this month to show the universe this is who you are so the universe (insert your higher power here) can then assist? Would incorporating one vegetable into lunch or drinking a glass of water or simply slowing down to notice the taste of your food (but not all 3) be that thing? Would walking for 5 minutes be that thing? What 1 thing could you do right now and stick with forever? Think small and start..now! Need help? Go to the tab above that says contact me and we’ll make a workable plan.

Fitness Goals, Motivation

the War of Art

Book Review

I read an amazing book which I’m certain will help you overcome inner resistance- when it comes not only to your health and physique goals, but in nearly any endeavor that comes from our higher nature.

Activities which commonly elicit resistance include:

1. Creative endeavors and callings in the fine arts, writing, music

2. A program of spiritual advancement

3. Education of every kind

4. An act of political moral or ethical courage

5. Any activity whose aim is tighter abdominals, a diet or health regimen or a course or program designed to overcome an unwholesome habit or addiction.

In other words, any act that involves the delay of gratification in favor of long-term growth, health or integrity is likely to be met with resistance.

According to Steven Pressfield, author of the book the War of Art, resistance will tell you anything to keep you from doing your work. “It will purjure, fabricate, falsify; seduce, bully cajole.” However, the rule of thumb is the more important a call of action is to our soul’s evolution, the more resistance we will face pursuing it. Resistance aims to kill our genius; our unique and priceless gift we were put on the earth to give and when we fight it, we’re in a war.

Sometimes resistance takes the form of drugs, shopping, sex, tv, gossip, alcohol, or all products containing fat, sugar, salt or chocolate.

Fear and the degree of fear we have about an endeavor equates to the strength of resistance. If it meant nothing to us, there’d be no fear and no resistance. Yet its the fear that tells us this is what we have to do. This is where our growth is and our potential. Resistance feeds on fear. That is the battle.

Part of overcoming resistance it seems is to acknowledge that its there and prepare for the battle by going pro.. Enlisting help, and also by keeping on the daily task.

Sure we fear failure..but sometimes even more, we fear success. What will we lose on the way to success? It will change our identity. Perhaps success will change our friends. We may become estranged from all we know. Will we end up alone, unmoored? What happens actually is that we do change and we find friends in places we never knew to look, and we become more than we could have imagined.

My takeaway is that this book is about finding and becoming your true authentic self ..and in a city most known for celebrating what’s fake, its something ironically we probably crave the most.

If you are looking for help overcoming resistance and finally achieving the body of your dreams, learning a new fitness skill, or simply enjoying movement, contact me to book a session today.